Taught by expert teachers you may wish to join a class or opt for a bespoke 1:1 session.

Exercise For The Mature Mover

There are many benefits to staying physically active as we get older.  It’s important we keep moving and it’s never too late to start.

Feldenkrais

Bring new awareness to every aspect of your life with gentle, mindful movement.

Pilates

“In 10 sessions you’ll feel different, in 20 sessions you’ll look different, in 30 sessions you’ll have a new body”.  Joseph Pilates

Small Group Training

Exercising in a group is the perfect way to stay motivated.

Yoga

Developing Body, Mind & Spirit to bring about peace and wellbeing.